WOD 06/03/14

Metcon:  10 Rounds For TimeImage

10 Wall Balls  20#/14#

10 Knees to Elbows

10 Box Jumps  24″/20″

10 KBS  53#/35#

How efficient are your movements…can you do 100 reps and maintain form?

45 Minute Time Cap

 

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