WOD 06/04/14

Strength: Back SquatImage

10-8-6…4-4-4-4 @ 60% 1RM

2-2-2-2-2-2 @ 80% 1RM…finish with a set of 12 reps light weight

Metcon: 9 Minute AMRAP

20 DU’s

7 HSPU

Posted on 06/04/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 06/04/14.

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