WOD 06/05/14

Strength:  Push Press, Push Jerk, Split JerkImage

Increasing weight with each round and each movement.

SP: 5-5-5-5

PP: 4-4-4-4

PJ: 3-3-3-3

SJ: 2-2-2-2

Metcon: 8 Rounds For Time

8 Burpees

8 Box Jumps 24″/20″

8 One Arm Dumbbell Snatch (max #)

Posted on 06/05/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 06/05/14.

Comments are closed.

%d bloggers like this: