Posted by SaltWater CrossFit
Strength: Push Press, Push Jerk, Split Jerk
Increasing weight with each round and each movement.
Metcon: 8 Rounds For Time
8 Box Jumps 24″/20″
8 One Arm Dumbbell Snatch (max #)
Posted on 06/05/2014, in Uncategorized and tagged Metcon, Olympic Lifting, Skill, Strength, WOD. Bookmark the permalink. Comments Off on WOD 06/05/14.
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