WOD 06/10/14

Strength: Dead LiftImage

5-5-5-5-5 @ 50%1RM

3-3-3-3-3 @ 70 %1RM

 

Metcon: 21-15-9

Bar Facing Burpees

Floor Press

50 DU to end each round

Posted on 06/10/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 06/10/14.

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