WOD 06/11/14

Its all about the OH SQ today!!

Strength: Overhead SquatImage

4-4-4-4-4 @ 40% 1RM

3-3-3-3-3 @ 50% 1RM

Metcon: NANCY

5 Rounds for Time

400m Run

15 OH Squats  95#/65#

 

Posted on 06/11/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 06/11/14.

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