WOD 06/12/14

Metcon 1: 6 Rds. For TimeImage

15 KBS  53#/35#

15 Sit-ups

Skill: Snatch

6-5-4-3-2-1

Metcon 2: 6 Rds For Time

5 Snatch  135#/95#

5 Toes 2 Bar

Posted on 06/12/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 06/12/14.

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