WOD 06/17/14

Reminder…NO 10am Class on Wednesday morning.

For the 10am folks we’ll see you on Thursday & Friday morning!

Strength Metcon: “Isabel”Image

30 Snatch for Time.  135#/75#

Endurance Metcon: “Karen”

150 Wall Ball Shots for Time.  20#/14#

Posted on 06/17/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 06/17/14.

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