Posted by SaltWater CrossFit
Reminder…NO 10am Class on Wednesday morning.
For the 10am folks we’ll see you on Thursday & Friday morning!
Strength Metcon: “Isabel”
30 Snatch for Time. 135#/75#
Endurance Metcon: “Karen”
150 Wall Ball Shots for Time. 20#/14#
Posted on 06/17/2014, in Uncategorized and tagged Metcon, Olympic Lifting, Skill, Strength, WOD. Bookmark the permalink. Comments Off on WOD 06/17/14.
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