Posted by SaltWater CrossFit
Skill: Front Sq, Back Sq, PP, PJ SJ
20 minutes of skill work, you choose the movement
Partner WOD: 20 Minute AMRAP (Reps)
0ne partner rests while the other works.
1 minute on 1 minute off
30 seconds KBS, 30 seconds 1 Arm DB Snatch
Posted on 06/19/2014, in Uncategorized and tagged Metcon, Olympic Lifting, Skill, WOD. Bookmark the permalink. Comments Off on WOD 06/19/14.
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