WOD 06/19/14

Skill: Front Sq, Back Sq, PP, PJ SJImage

20 minutes of skill work, you choose the movement

Partner WOD: 20 Minute AMRAP (Reps)

0ne partner rests while the other works.

1 minute on 1 minute off

30 seconds KBS, 30 seconds 1 Arm DB Snatch

Posted on 06/19/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 06/19/14.

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