WOD 06/20/14

Metcon One: 10 Minute AMRAPImage

20 Double Unders

20 Second Plank Hold


Metcon Two: 21-15-9

Handstand Push-ups

Toes to Bar

REMINDER…we will be meeting at Germain Arena at 10am on Saturday to watch the Thunderdome Competition.  Text your fellow SWCF friends when you arrive.

Posted on 06/20/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 06/20/14.

Comments are closed.

%d bloggers like this: