WOD 06/20/14

Metcon One: 10 Minute AMRAPImage

20 Double Unders

20 Second Plank Hold

 

Metcon Two: 21-15-9

Handstand Push-ups

Toes to Bar

REMINDER…we will be meeting at Germain Arena at 10am on Saturday to watch the Thunderdome Competition.  Text your fellow SWCF friends when you arrive.

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