Posted by SaltWater CrossFit
Teams of 2
Strength Metcon: 30 Minute AMRAP
200m Run (together)
15 Thrusters (split between partners however your want)
And if you didn’t watch the game yesterday you owe all Americans 20 burpees!
Posted on 06/23/2014, in Uncategorized and tagged Endurance, Metcon, Skill, Strength, WOD. Bookmark the permalink. Comments Off on WOD 06/23/14.
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