WOD 06/23/14

Teams of 2Image

Strength Metcon: 30 Minute AMRAP

200m Run (together)

15 Thrusters (split between partners however your want)

30 Sit-ups


And if you didn’t watch the game yesterday you owe all Americans 20 burpees!

Posted on 06/23/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 06/23/14.

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