WOD 06/24/14

Metcon: Fundamentals for Time!Image

200 Double Unders then…


Kettle Bell Swings  53#/35#


Mountain Climbers

Finish with 100 Double Unders


Post WOD Bonus:  HSPU Kipping Practice

How close to perfect is your technique?

Are you getting the max impact for your body on each movement?


Posted on 06/24/2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. Comments Off on WOD 06/24/14.

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