WOD 06/24/14

Metcon: Fundamentals for Time!Image

200 Double Unders then…

40-30-20-10

Kettle Bell Swings  53#/35#

Sit-ups

Mountain Climbers

Finish with 100 Double Unders

 

Post WOD Bonus:  HSPU Kipping Practice

How close to perfect is your technique?

Are you getting the max impact for your body on each movement?

 

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