WOD 06/25/14

Strength: Back SquatImage

10 @ 40%

4-4-4-4-4-4 @ 70% 1RM

Metcon: 12-9-6

Squat Cleans  135#/95#

HSPU

Scaled Version 21-18-15

Med Ball SqCLN & Hand Release PU

 

Posted on 06/25/2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. Comments Off on WOD 06/25/14.

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