WOD 06/27/14

Reminder:  Saturday WOD from 10am-11am only!

Round of 16 starts Saturday @ 12 noon Brazil vs Chile…Shoeless Joes sports bar for lunch and the game!

Strength: Dead LiftImage

10 @ 40% 1RM

4-4-4-4-4 @ 60%1RM

Metcon: For Time 21-18-15-12-9-6-3

Wall Ball Shots  20#/14#

Pull-ups

We’ve never done this pairing, should be a fun one!

Posted on 06/27/2014, in Uncategorized and tagged , , . Bookmark the permalink. Comments Off on WOD 06/27/14.

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