WOD 06/28/14 10am-11am

Saturday Open Gym 10am-10:30

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Work on skills, your choice!

10:30 WOD begins.

Metcon: 3-6-9-12-9-6-3

Pistols (each leg) & Handstand Push-ups

Posted on 06/28/2014, in Uncategorized and tagged , , . Bookmark the permalink. Comments Off on WOD 06/28/14 10am-11am.

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