WOD 06/30/14

Metcon: 8 Rounds For TimeImage

400m Run

4 Push-ups

8 Floor Press  155#/95#

12 Sit-ups


Reminder: Team USA Game Tomorrow. Meet at Shoeless Joes Sports Bar at 3:30 to watch the game.  We will have ONE AFTERNOON WOD around 6 or 6:30pm when the game finishes!

Posted on 06/30/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 06/30/14.

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