Monthly Archives: July 2014
Movement Goal or Strength Goal
20 Minute AMRAP: Partner WOD !!
200m Run with 25#/20#s of plates
20 Wall Ball Shots 20#/14#
10 Box Jumps 24″/20″
(Plates must not touch the ground on the run & only one partner may carry plates at a time, wall ball shots and box jumps may be broken up any way the team wants but only one partner may work at a time.)