WOD 07/01/14 GO Team USA!!!
REMINDER: Team USA Game is at 4pm, everyone who can will be meeting at Shoeless Joes Sports Bar at the Belltower Shops/Theater.
Immediately following the game we will head to the gym and have one big afternoon/evening WOD. Evening WOD will likely be at 6pm unless the game goes to overtime. 10 am Class is of course as usual.
No Partner can do more than 100 reps consecutively.
Metcon: 20 Minute AMRAP with a Partner
20 Wall Ball Shots 20#/14#
20 Toes To Bar
Complete reps as a team, tag-team style.