WOD 07/01/14 GO Team USA!!!

REMINDER:  Team USA Game is at 4pm, everyone who can will be meeting at Shoeless Joes Sports Bar at the Belltower Shops/Theater.

Immediately following the game we will head to the gym and have one big afternoon/evening WOD.  Evening WOD will likely be at 6pm unless the game goes to overtime.  10 am Class is of course as usual.


Warm-up: 5 minute AMRAP (Reps) of DU’s with a PartnerImage

No Partner can do more than 100 reps consecutively. 


Metcon: 20 Minute AMRAP with a Partner

20 Wall Ball Shots 20#/14#

20 Toes To Bar

Complete reps as a team, tag-team style.

Posted on 07/01/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 07/01/14 GO Team USA!!!.

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