WOD 07/07/14

30 & 60 Day Summer Challenge Start Today!
We will be doing a series of testing and shorter Metcons this week so bring your book, pad of paper, or phone and be ready to record your numbers. By the end of the week everyone should have a nice set of their own PRs to use as a starting point.

5 Minutes to find your max effort unbroken DU or Singles.

Strength: Front Squat find your 1 RMbaby-squat-300x224
6-4-2-2-2-2-2-1-1-1-1

Metcon: KAREN
150 WB’s for Time 20#/14#

Posted on 07/07/2014, in Uncategorized. Bookmark the permalink. Comments Off on WOD 07/07/14.

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