WOD 07/08/14

10 Minutes to find your max effort unbroken HSPU or HS Hold

Metcon: For Time

Run 800m

40-30-20-10

Push-ups

Sit-ups

Kettle Bell Swings

Run 800m

 

Posted on 07/08/2014, in Metcon, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/08/14.

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