WOD 07/10/14

Strength: Shoulder to Over-head

6-4-2-2-2-1-1-1 Find your 1RM (PP, PJ, SJ)

 

Metcon: 7 Rds.

7 Dead Lift  225#/155#

7 Box Jump

7 SU w 25#/15# Plate

7 Double Unders

Posted on 07/10/2014, in Metcon, Olympic Lifting, Power Lifting, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/10/14.

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