WOD 07/14/14

neon-socks-300x300Strength: Dead Lift

6-4-2-2-2-1-1-1 Find your 1RM

Metcon: 7 Rds. For Time

200m Run

7 Squat Cleans 135#/95#

10 Push-ups

 

 

Posted on 07/14/2014, in Metcon, Olympic Lifting, Power Lifting, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/14/14.

Comments are closed.

%d bloggers like this: