Posted by SaltWater CrossFit
Metcon: Complete all reps as a team for time.
Wall Ball Shots 20#/14#
Weighted Sit-ups 25#/15#
Sorry no running today due to the rainy forecast…I know we’re all disappointed.
Posted on 07/15/2014, in Metcon, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/15/14.
Comments are closed.
Blog at WordPress.com.