WOD 07/15/14

Partner WOD!IMG_4676

Metcon: Complete all reps as a team for time.


Wall Ball Shots  20#/14#

Weighted Sit-ups  25#/15#



Sorry no running today due to the rainy forecast…I know we’re all disappointed.

Posted on 07/15/2014, in Metcon, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/15/14.

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