WOD 07/16/14

Skill: Snatch Techniqueimages

3-3-3-3-3-3-3-3-3

 

Metcon: 20 Minute AMRAP

200m Run

10 HSPU

10 Toes to Bar

10 Dumbbell Snatch (alternating arms)  45#/25#

 

Posted on 07/16/2014, in Metcon, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/16/14.

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