WOD 07/17/14

Strength: Close Grip Bench Press

10-6-4-4-4-4-4-(10+ burnout rd) Increasing Weight Each Round

Metcon: 6 Rds For Timerogue-fitness

15 KBS  53#/35#

15 Ring Dips

 

Posted on 07/17/2014, in Metcon, Power Lifting, Strength Training, Uncategorized, WOD. Bookmark the permalink. Comments Off on WOD 07/17/14.

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