Saturday 07/19/14 Open Gym 11am-12noon

Need your CF fix for the day!?!

Open Gym from 11am – 12noon.

Come work on you skills and “throw-down” with your friends.


Short 5 Minute AMRAP held at 11:35ish (simple movements everyone can compete!)

5 Diamond Push-ups

5 Air Squats

5 Flutter Kicks (4 count)

Posted on 07/19/2014, in Gymnastic, Metcon, Olympic Lifting, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on Saturday 07/19/14 Open Gym 11am-12noon.

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