Saturday 07/19/14 Open Gym 11am-12noon
Need your CF fix for the day!?!
Open Gym from 11am – 12noon.
Come work on you skills and “throw-down” with your friends.
Short 5 Minute AMRAP held at 11:35ish (simple movements everyone can compete!)
5 Diamond Push-ups
5 Air Squats
5 Flutter Kicks (4 count)