WOD 07/23/14

Don’t forget its CRAZY SOCK DAY!!!!neon-socks-300x300

Skill: Overhead Squat

3-3-3-3-3-3-3

Metcon: 21-15-9

Dead Lift  315#/225#

Toes 2 Bar

 

Posted on 07/23/2014, in Gymnastic, Metcon, Olympic Lifting, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/23/14.

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