WOD 07/24/14

Skill Session: 15 MinutesIMG_4679

You pick the skill.

Metcon: For Time (alternate movements)

50-35-20

Dumbbell Thrusters  30#/15#

20-35-50

Burpees

 

Posted on 07/24/2014, in Gymnastic, Metcon, Olympic Lifting, Power Lifting, Skills, WOD. Bookmark the permalink. Comments Off on WOD 07/24/14.

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