WOD 07/25/14

Strength Metcon: “HAMMER” 5 Rounds For Timeimages

5 Power Cleans  135#/95#

10 Front Squat  135#/95#

5 Push Press/Jerk 135#/95#

20 Pull-ups

REST 90 Seconds Between each round.


U.S. AIR FORCE is in the house today!  Be sure to check out their WODs posted in the gym.

(And for all the ladies, we’ll see if we can’t get another photo or two of our USAF Airmen.)

Posted on 07/25/2014, in Gymnastic, Metcon, Olympic Lifting, Power Lifting, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/25/14.

Comments are closed.

%d bloggers like this: