WOD 07/28/14

20 Min Skill Sessionth

Metcon: 15 Min AMRAP

8 Power Cleans 205#/125#

16 Weighted Sit-ups  25#  (or GHD)


(Photo: Dan Bailey, top 10 Games athlete 4 consecutive years with perfect form on a 225# clean.)

Posted on 07/28/2014, in Metcon, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/28/14.

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