Posted by SaltWater CrossFit
20 Min Skill Session
Metcon: 15 Min AMRAP
8 Power Cleans 205#/125#
16 Weighted Sit-ups 25# (or GHD)
(Photo: Dan Bailey, top 10 Games athlete 4 consecutive years with perfect form on a 225# clean.)
Posted on 07/28/2014, in Metcon, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/28/14.
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