WOD 07/29/14

20 Minute Skill SessionIMG_4521

Movement Goal or Strength Goal


20 Minute AMRAP: Partner WOD !!

200m Run with 25#/20#s of plates

20 Wall Ball Shots  20#/14#

10 Box Jumps  24″/20″

(Plates must not touch the ground on the run & only one partner may carry plates at a time, wall ball shots and box jumps may be broken up any way the team wants but only one partner may work at a time.)



Posted on 07/29/2014, in Gymnastic, Metcon, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/29/14.

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