Posted by SaltWater CrossFit
20 Minute Skill Session
Metcon: Death By Pull-ups
Top of every minute perform 1 pull-up. Add 1 pull-up every minute until you cannot complete the amount given.
Post WOD Bonus: 2000m Row or 1200m Run
Posted on 07/30/2014, in Gymnastic, Metcon, Olympic Lifting, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/30/14.
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