WOD 07/30/14

20 Minute Skill Sessionrogue-fitness


Metcon: Death By Pull-ups




Top of every minute perform 1 pull-up.  Add 1 pull-up every minute until you cannot complete the amount given.


Post WOD Bonus: 2000m Row or 1200m Run

Posted on 07/30/2014, in Gymnastic, Metcon, Olympic Lifting, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/30/14.

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