WOD 07/31/14

20 Minute Skill SessionIMG_4821

 

20 Minute EMOTM

Odd minutes: 1 PCLN, 1 Push Press, 3 Back Squats  135#/95#

Even minutes: 10 Dips (Rx = Ring Dips)

Posted on 07/31/2014, in Gymnastic, Metcon, Olympic Lifting, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 07/31/14.

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