Monthly Archives: August 2014
We will also have ONE big class on Monday for the holiday 10am-11am!
There will also be a team based relay today at 10:30am.
The number of rounds will be determined by the size of each team.
Team Relay: ______ Rds. For Time
4 Hang Snatch (starting weights of 65#/35#)
5 Box Jump Overs 20″/16″ (scaled = Jump Rope)
6 Push-ups…next team member starts on snatch as soon as the last PU is complete.