WOD 08/01/14 Happy 1 Year Anniversary SWCF!!!

20 Minute Skill Sessionimages



Metcon 3 rds. for time: Games WOD “Midline March”

25 SU w 25# Plate (or GHD)

50′ Handstand Walk  (or 15 HSPU)

20 OH Walking Lunge Steps  155#/105#


AIR FORCE is in the house today!  Be sure to check out their  partner WOD posted in the gym.

To celebrate SWCF’s 1st year in business and at the request of many, we are going to schedule a “work-out” at Skyzone in the next two weeks…and by work-out I mean we are going to play dodgeball!  Stay tuned for more info.


One Last Note: To input your WOD results in the system you must first “check in” for that day.  Even if you forgot to “reserve” for the day you can still “check in” and then record your results and they will be added to your profile.


Posted on 08/01/2014, in Gymnastic, Members, Metcon, Olympic Lifting, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/01/14 Happy 1 Year Anniversary SWCF!!!.

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