WOD 08/04/14

HAPPY Monday!!!IMG_3209

20 Minute Skill Session


Strength Metcon: Every Minute On The Minute 10 minutes

5 Thrusters  95#/65#


REMINDER…Be sure to long-in and “Reserve” your class times and then “Check-in” using your phone.  Once you “Check-in” you will be able to add your results to the Leaderboard & your Profile.  This is an awesome way to track your progress and see how you did compared to your friends.

Posted on 08/04/2014, in Gymnastic, Metcon, Olympic Lifting, Power Lifting, Skills, Strength Training, Uncategorized, WOD. Bookmark the permalink. Comments Off on WOD 08/04/14.

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