WOD 08/05/14

20 Minute Skill Sessionbaby-squat-300x224


20 Minute AMRAP

10 Wall Balls  20#/14#

20 Alternating Dumbbell Snatch 40#/20#

30 Double Unders (60 Singles)

We use all of these points of performance in every wall ball toss.

IS your squat form this good…do you KNOW all of these “Points of Performance” by heart?!

Posted on 08/05/2014, in Gymnastic, Metcon, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/05/14.

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