WOD 08/06/14

20 Minute Skill SessionIMG_1684


Metcon: 7 Rounds For Time

7 Dead Lifts  225#/155#

7 Kettle Bell Swings  53#/35#

200m Run


We had an awesome Dodgeball “WOD” at Skyzone last night.  A big thank you to everyone who was able to make it and also to Coach Patrick for the idea.  We will do that again in the coming months.  Check out photos from the even on Facebook and Instagram.

Also, ya might want to rock your crazy socks and save your shins if you are prone to hitting them on DLs.

Posted on 08/06/2014, in Metcon, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/06/14.

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