Metcon: 7 Rounds For Time
7 Dead Lifts 225#/155#
7 Kettle Bell Swings 53#/35#
We had an awesome Dodgeball “WOD” at Skyzone last night. A big thank you to everyone who was able to make it and also to Coach Patrick for the idea. We will do that again in the coming months. Check out photos from the even on Facebook and Instagram.
Also, ya might want to rock your crazy socks and save your shins if you are prone to hitting them on DLs.