WOD 08/08/14

TEST DAY!

We will test your Strength Goal and Movement Goal.

Metcon: “KAREN”

For those testing on KAREN you will complete your 150 Wall Balls for time.

For those not testing on KAREN you will do the following WB Intervals.

Complete 50 WB For Time (record time)images

Rest 60 seconds

Complete 25 WB For Time (record time)

Rest 60 Seconds

Complete 25 WB For Time (record time)

Rest 60 Seconds

Complete 25 WB For Time (record time)

Rest 60 Seconds

Complete 25 WB For Time (record time)

 

AIR FORCE in the house today…be sure to check out the AF WOD posted in the gym.

Posted on 08/08/2014, in Uncategorized. Bookmark the permalink. Comments Off on WOD 08/08/14.

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