WOD 08/12/14

PARTNER WOD !!!

Metcon 1: 4 Rds. For Time (complete all reps as a team)

30 DB Shoulder Press  35#/15#

20 Strict Pull-ups 35#/15# DB between feet

10 Dips 35#/15# DB between feet

 

Metcon 2: For Time (complete all reps as a team)

200m Run

30 CLN & J 135#/95#

200m Run

30 C2B Pull-ups

200m Run

30 Power Snatch 135#/95#

200m Run

30 HSPU

 

Posted on 08/12/2014, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/12/14.

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