Posted by SaltWater CrossFit
Metcon 1: Run 1 Mile For Time.
4 Laps, after each lap do 3 burpees before starting the next lap.
Metcon 2: “ANNIE”
Double Unders & Sit-ups
Fear not…Skill Sessions will return on Thursday & Friday of this week!
Posted on 08/13/2014, in Florida, Fort Myers, Metcon, Skills, WOD. Bookmark the permalink. Comments Off on WOD 08/13/14.
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