WOD 08/13/14

Metcon 1: Run 1 Mile For Time.

4 Laps, after each lap do 3 burpees before starting the next lap.

-Rest-

Metcon 2: “ANNIE”th

50-40-30-20-10

Double Unders & Sit-ups

 

Fear not…Skill Sessions will return on Thursday & Friday of this week!

Posted on 08/13/2014, in Florida, Fort Myers, Metcon, Skills, WOD. Bookmark the permalink. Comments Off on WOD 08/13/14.

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