WOD 08/15/14

Metcon:  3 Rounds For Time

15 Handstand Push-ups

20 Pistols (alternating legs each rep)

50 Double Unders6a00e55188b4c088330176170a4c2f970c-320wi

 

Strength & Speed: 12-9-6 For Time

Squat Clean  185#/105#

200m Sprint after each set

Posted on 08/15/2014, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/15/14.

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