Posted by SaltWater CrossFit
Warm-up: 5 Min EMOTM Double Unders
Add 5 additional Double Under each minute.
Start with 10 DUs
15 Minute Skill Session
Starting the week off with a great WOD…
Cindy: 20 Min AMRAP
15 Air Squats
Posted on 08/18/2014, in Florida, Fort Myers, Gymnastic, Metcon, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/18/14.
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