WOD 08/18/14

Warm-up: 5 Min EMOTM Double Undersimages

Add 5 additional Double Under each minute.

Start with 10 DUs

15 Minute Skill Session

Starting the week off with a great WOD…

Cindy: 20 Min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Posted on 08/18/2014, in Florida, Fort Myers, Gymnastic, Metcon, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/18/14.

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