WOD 08/19/14

15 minute Skill SessionIMG_1176


Partner WOD !!!

800m Run


Dead Lifts 225#/155#

Handstand Push-ups

800m Run

Runs must be completed as a team, Reps are broken up relay style.

Posted on 08/19/2014, in Florida, Fort Myers, Gymnastic, Metcon, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/19/14.

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