WOD 08/19/14

15 minute Skill SessionIMG_1176

 

Partner WOD !!!

800m Run

21-15-9-6-9-15-21

Dead Lifts 225#/155#

Handstand Push-ups

800m Run

Runs must be completed as a team, Reps are broken up relay style.

Posted on 08/19/2014, in Florida, Fort Myers, Gymnastic, Metcon, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/19/14.

Comments are closed.

%d bloggers like this: