WOD 08/20/14

20 Minute Skill Session: Bear Complex

IMG_1173

DL, HCLN, Front Sq, PP/PJ/SJ, Back Sq

Fundamentals WOD: 10 Rounds For Time

10 Wall Balls  20#/14#

10 Double Unders

10 Mountain Climbers

10 Sit-ups

 

Posted on 08/20/2014, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 08/20/14.

Comments are closed.

%d bloggers like this: