WOD 08/25/14

HAPPY Monday!IMG_4521

15 Minute Skill Session


Metcon: For Time

10-8-6-4-2  Body Weight (BW) Overhead Squats (OH Sq.)

10-15-20-25-30 Pull-ups


REMINDER: We NEED everyone to Reserve class times and CHECK-IN.

Also, once you “check-in”, after the WOD click on the calendar and enter your results for the day.  Results are saved to your profile and to the Leaderboard.

Posted on 08/25/2014, in Florida, Fort Myers, Gymnastic, Metcon, Power Lifting, Skills, WOD. Bookmark the permalink. Comments Off on WOD 08/25/14.

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