WOD 08/26/14

20 Minute Skill Sessionimages


20 Minute EMOTM

Odd Minutes: 5 Power Snatch  95#/65#  (elite = 10 reps)

Even Minutes: 10 Box Jumps  30″/24″


Focus on proper efficient snatch technique, don’t waste a single rep!

Box Jump, focus on having perfect foot position at the start and pumping the arms (kipping) as needed.

Posted on 08/26/2014, in Florida, Fort Myers, Metcon, Olympic Lifting, Skills, WOD. Bookmark the permalink. Comments Off on WOD 08/26/14.

Comments are closed.

%d bloggers like this: