8/28/14

20 Minute Skill SessionIMG_1152

 

Metcon: Every 3 Minutes

9 Dead Lifts  115#/75#

6 Hang Cleans  115#/75#

3 Shoulder to Overhead  115#/75#

Add 10#s each round. Min. of 15 minutes Max. of 21 minutes

Posted on 08/28/2014, in Florida, Fort Myers, Metcon, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on 8/28/14.

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