Saturday OPEN GYM 10am-11am

Open Gym Today 10am-11am.rogue-fitness

We will also have ONE big class on Monday for the holiday 10am-11am!

There will also be a team based relay today at 10:30am.

The number of rounds will be determined by the size of each team.

Team Relay: ______ Rds. For Time

4 Hang Snatch  (starting weights of 65#/35#)

5 Box Jump Overs  20″/16″  (scaled = Jump Rope)

6 Push-ups…next team member starts on snatch as soon as the last PU is complete.

Posted on 08/30/2014, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on Saturday OPEN GYM 10am-11am.

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