WOD 09/02/14

Strength: Front Squat

3-3-3-3  @ 50%

Work on high elbows, perfect knee path, neutral neck position, & weight in your heals.

 

Metcon: 20 Minute AMRAPimages

9 Lunges  135#/95#

9 Sit-ups

9 Box Jumps  30″/24″

9 OVHSq.  (same # as used for lunges)

9 Box Dips

Posted on 09/02/2014, in Florida, Fort Myers, Gymnastic, Metcon, Power Lifting, Strength Training, Uncategorized, WOD. Bookmark the permalink. Comments Off on WOD 09/02/14.

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