WOD 09/03/14 6am Class Today!

A BIG reminder that our Monday-Wednesday-Friday 6am Class starts today 9/3!!!

Partner WOD: For TimeIMG_4676

200m Run

50 Wall Balls, 50 Pull-ups

200m Run

40 Wall Balls, 40 Pull-ups

200m Run

30 Wall Balls, 30 Pull-ups

200m Run

20 Wall Balls, 20 Pull-ups

200m Run

10 Wall Balls, 10 Pull-ups

200m Run

Runs must be completed together, all other movements are relay style.  Each movement must be completed before moving on to the next but the reps may be broken up any way the partners choose.

Posted on 09/02/2014, in Florida, Fort Myers, Gymnastic, Metcon, Skills, WOD. Bookmark the permalink. Comments Off on WOD 09/03/14 6am Class Today!.

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